Recipe of Favorite Chickpea and Lentil Neatoaf
Chickpea and Lentil Neatoaf Recipe
Hello, I'm Vennie. Today, I'm gonna show you how to prepare chickpea and lentil neatoaf recipe. Never skip today's recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I'm gonna make it a little bit more unique. This will be really delicious. Not to mention, it's super satisfying.
Chickpea and Lentil Neatoaf Recipe
Chickpea and Lentil Neatoaf is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Chickpea and Lentil Neatoaf is something which I've loved my entire life. They are fine and they look wonderful.
Chickpea and Lentil Neatoaf is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. They're fine and they look wonderful. Chickpea and Lentil Neatoaf is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Prepare 1 can of chickpeas.
- Take 1 cup of already prepared brown lentils.
- Get 1.5 cups of quick cooking Oats.
- Get 1 cup of Mushrooms diced small.
- Get 1 cup of Carrot diced small.
- Take 1 of small Onion diced small.
- Prepare 1 can of diced Tomatoes.
- Get of Vegan no sugar ketchup or 1 small can of tomato paste.
- Make ready 2 tablespoons of fresh parsley chopped.
- Make ready 1/2 teaspoon of smoked paprika.
- Get 1/2 teaspoon of sweet paprika.
- Take 1/2 teaspoon of onion powder.
- Make ready 1/2 teaspoon of garlic powder.
- Take 1 tablespoon of Vegan Worcestershire Sauce.
- Prepare 1/4 of vegetable broth.
Steps to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down..
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork..
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture..
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time..
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup..
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned..
- Take out of oven and let cool for about 10 minutes before cutting into slices..
- Enjoy!.
So that is going to wrap it up with this special dish chickpea and lentil neatoaf recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let's cook!
