Recipe of Quick Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!
Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! Recipe
Hello, I am Kathy. Today, we're going to prepare red lentil veggie burger patties - healthy, vegan and delicious! recipe. Never skip today's recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it's super satisfying.
Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! Recipe
Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it's quick, it tastes delicious. Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! is something which I have loved my whole life. They are fine and they look fantastic.
Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It's simple, it is fast, it tastes yummy. Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! is something which I've loved my whole life. They're fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook red lentil veggie burger patties - healthy, vegan and delicious! using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:
- Get 1 cup of red lentils (small, a deep coral color).
- Get 1/2 cup of red quinoa.
- Take 1/3 cup of cooked brown rice, optional.
- Prepare 1 of small purple onion.
- Prepare 4 clove of garlic.
- Make ready 1/2 bunch of parsley, leaves only.
- Get 1 1/2 tbsp of olive oil.
- Get 2 tbsp of almond butter, optional.
- Prepare 1 tbsp of raw tahini (sesame seed butter), optional.
- Make ready 1 of salt and pepper to taste.
- Make ready 1 of vegetable oil for frying.
Steps to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:
- The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
- Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
- Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
- Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
- Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
- Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
- Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
- Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
- Yields 8 burger-style patties or 12-16 smaller patties..
- I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..
So that is going to wrap this up for this special dish red lentil veggie burger patties - healthy, vegan and delicious! recipe. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let's cook!
