Recipe of Ultimate Stew Fish (Caribbean dish)
Hi, I am Erika. Today, I will show you a way to prepare stew fish (caribbean dish) recipe. Never miss today's recipe. This is a easy recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it's super satisfying.
Stew Fish (Caribbean dish) Recipe
Stew Fish (Caribbean dish) is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Stew Fish (Caribbean dish) is something that I've loved my entire life. They are fine and they look wonderful.
Stew Fish (Caribbean dish) is one of the most popular of recent trending meals in the world. It's simple, it's fast, it tastes delicious. It's appreciated by millions every day. Stew Fish (Caribbean dish) is something that I've loved my entire life. They're nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stew Fish (Caribbean dish):
- Prepare 2 lb of fish (King Fish).
- Get 3/4 cup of water.
- Make ready 1/2 tsp of salt.
- Get 1 dash of black pepper.
- Take 1 medium of onion sliced.
- Prepare 1 medium of tomato sliced.
- Get 1/4 of hot pepper (scotch bonnet or habanero).
- Prepare 1/4 tsp of hotsauce.
- Make ready 1/2 tsp of green seasoning.
- Prepare 1 of scallion.
- Make ready 1 of veg oil for frying the fish (about 1-2 cups).
- Make ready 1 of flour for dusting the fish for frying (about 1/2 cup).
- Take 1 tsp of tomato paste.
- Make ready 1 tbsp of ketchup.
- Make ready 3 clove of garlic crushed/sliced.
- Prepare 1 tbsp of olive oil.
- Prepare 1 of lime or lemon juice.
Steps to make Stew Fish (Caribbean dish):
- Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..
- To help the fish keep it's shape while stewing and to follow on the traditional way I know of making this dish, we'll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..
- In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don't have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to "marry" with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.
So that is going to wrap it up with this distinctive dish stew fish (caribbean dish) recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
Tags: Stew Fish (Caribbean dish) Recipe
Food Recipes
Cook Recipes
Cake Recipes
