Recipe of Quick Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn Recipe
Hello, I'm Kimberly. Today, I'm gonna show you how to prepare healthy low fat baked fish tacos with “grilled” corn recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it's super satisfying.
Healthy low fat baked fish tacos with “grilled” corn Recipe
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals in the world. It's simple, it is fast, it tastes yummy. It's enjoyed by millions daily. They're fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my whole life.
Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it's fast, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something that I've loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Get 2 of corn tortillas or 1 flour tortilla (organic preferred).
- Prepare 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
- Get 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
- Take 1/2 of a red bell pepper.
- Make ready 1/2 cup of frozen corn.
- Prepare 1/2 tsp of sumac.
- Take of Spice rub mixture.
- Take 1/2 teaspoon of paprika.
- Prepare 1/4 teaspoon of cumin.
- Prepare 1/4 teaspoon of salt.
- Prepare 1/4 teaspoon of dried oregano.
- Take 1/8 teaspoon of garlic powder.
- Make ready 1/8 teaspoon of black pepper.
- Get Pinch of cayenne.
- Prepare Pinch of coriander.
- Prepare of Olive oil (for greasing pan).
- Prepare of Chopped tomatoes or pico de gallo as a garnish (optional).
- Take of Cilantro as a garnish (optional).
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
- After removing corn, set oven to bake at 425 F..
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
- Plate and enjoy. Top with chopped tomatoes or pico de gallo..
So that is going to wrap it up with this special dish healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let's cook!
