Recipe of Speedy Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb) Recipe
Hi, I'm Caroline. Today, I'm gonna show you how to prepare shepherd's pie (vegetarian/vegan /low carb) recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it's super satisfying.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) Recipe
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most popular of current trending foods in the world. It's simple, it's quick, it tastes delicious. It is appreciated by millions daily. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I've loved my entire life. They're nice and they look fantastic.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of current trending foods in the world. It is simple, it's quick, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I've loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Take of Equipment.
- Take 2 of Pans.
- Take 1 of Baking Tray (I think mine was approx 20cm x 20cm).
- Make ready 1 of Food Pocessor (I used my trusty Nutribullet).
- Make ready of Oven.
- Take of Produce.
- Make ready 1 of Celery Sticks (finely chopped).
- Take 1 of Carrots (finely chopped).
- Make ready 1/2-1 of Leek (finely chopped).
- Get 200 gms of Mushrooms (some sliced, some finely chopped).
- Take 1/2 of Medium Onion (finely chopped).
- Make ready 2 of Garlic Clove (finely chopped).
- Prepare 1 tbs of fresh Parsley (finely chopped).
- Make ready 3 sprigs of Thyme (leave whole).
- Make ready 1 head of Cauliflower (processed) - for the topping.
- Get of Others.
- Make ready 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
- Take 1 tbs of Tomato Paste.
- Make ready 1 tsp of Paprika.
- Take 3 tsp of salt (2 for filling, 1 for topping).
- Get 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
- Get 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
- Prepare 1 1/2 cups of Water.
- Prepare 2 Cups of Almond Milk (for the topping).
- Prepare 1 tbs of butter (for the topping - I used a dairy free version).
- Make ready 3 tbs of Parmesan (for the topping - I used a Vegan Parmesan).
- Take 1 Can of lentils (drained and rinsed).
- Get 2 tbs of Olive Oil.
Instructions to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).
So that is going to wrap it up for this special dish shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Let's cook!
