Recipe of Speedy Beef medallions & cruciferous vegetables

Beef medallions & cruciferous vegetables. Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. The Best Beef Medallions Recipes on Yummly

Let's figure out how to make beef medallions. Flesh cut into washers, we beat off a little. See more ideas about beef medallions, medallions recipe, beef.

Hello, I'm Erika. Today, we're going to make beef medallions & cruciferous vegetables recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a bit tastier. This will be really delicious. Not to mention, it's super satisfying.

Beef medallions & cruciferous vegetables Recipe

Beef medallions & cruciferous vegetables is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. Beef medallions & cruciferous vegetables is something which I have loved my whole life. They're fine and they look wonderful.

Beef medallions & cruciferous vegetables is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They're fine and they look wonderful. Beef medallions & cruciferous vegetables is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef medallions & cruciferous vegetables:

1. Get 500 gms of lean beef fillet medallions.
2. Get 1 cup of broccoli florets.
3. Take 1 cup of cauliflower florets.
4. Make ready 1 stalk of green onion.
5. Get 1 inch of fresh ginger.
6. Take 2 of medium sized garlic cloves.
7. Take 1 of green habanero chilli.
8. Make ready 3 tbls of light soy sauce.
9. Get 1 tbls of tamarind paste.
10. Make ready 2 tbls of vegetable oil.
11. Take 5-6 of fresh thai basil leaves (chopped).

Steps to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste.
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes.
3. In a heavy skillet pan, heat the oil over high heat until hot..
4. Sear the beef medallions on both sides (for about 1-2 minutes each side)..
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine.
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done..
7. Finally, add in the chopped green onions and stir to combine..
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked.
9. Serve warm with a simple white rice or with baked potatoes..

So that is going to wrap it up with this distinctive dish beef medallions & cruciferous vegetables recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let's cook!

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